For anyone recovering from alcohol addiction, it is important to remain clean and sober by reducing stress and anxiety. The Doctor Weighs In Blog, offers 6 lifestyle changes to manage stress while in recovery that you can add to your lifestyle.
“When recovering from alcohol addiction, everyday problems can seem insurmountable when factoring in the additional stress of staying sober.” However, lifestyle changes do not have to be hard if you incorporate them well into your daily life. If done properly, you will find yourself well-equipped with a healthy routine that will aid in the recovery process. The following tips are both simple and effective ways that will help you make the most of your experience.
Tips to Reduce Stress and Anxiety
First, taking deep breaths is one way to manage stress while in recovery. When you take a deep breath, you should feel your stomach rise and your mind start to clear. Breathing has a positive effect on your body because, it reduces the amount of cortisol in your system, which heals your brain.
When recovering from addiction, the value of a good night’s rest cannot be overlooked. Ways to aid in getting a good night’s sleep include drinking less caffeine, eating dinner at a routine time, and being off your phone, computer, and TV screens at least an hour before bedtime. By completing these simple tasks, you are more likely to have a full night of good rest and sleep.
Eating healthier may also help recovering alcoholics establish a well-balanced diet. Keep in mind that everyone is different, so each person should have their own dietary plan. Furthermore, limiting junk foods and focusing on healthy alternatives is generally helpful in these cases. By practicing self-control against frequent unhealthy cravings, people in recovery are more likely say “No” to alcohol when offered.
Meditating often by taking time to be quiet, self-reflective, and optimistic, stimulates the hippocampus. The hippocampus is the part of the brain that controls memory and learning. It helps recovering alcoholics become more alert and active, and gain the ability to socialize positively. Socializing, in turn, surrounds people with friends who are a positive influence on their recovery.
Finally, the last of these 6 ways to manage stress while in recovery is regular exercise. Exercising enhances feelings of well-being by releasing endorphins and improving self-confidence. Many people think that they are too busy to exercise while in recovery, but the benefits of exercising outweigh the drawbacks. Remaining sober is easier because, exercising helps with stress management.
Implement these 6 lifestyle changes to manage stress while in recovery today. To learn more about stress management while in recovery, visit the source article at The Doctor Weighs In website.
Stress management can be difficult but, if implemented correctly, can become an integral part of the healing process. If you’d like to learn more ways to build a healthy lifestyle during recovery, contact Hayver today at info(at)hayver.com.