6 Lifestyle Changes to Manage Stress while in Recovery
For anyone recovering from alcohol addiction, reducing feelings of stress and anxiety to remain clean and sober is important. Towns, a contributor for The Doctor Weighs In, offers 6 lifestyle changes to manage stress while in recovery that you can add to your lifestyle.
According to the article, “when recovering from alcohol addiction, everyday problems can seem insurmountable when factoring in the additional stress of staying sober.” However, lifestyle changes do not have to be hard if you incorporate them well into your daily life. If done properly, you will find yourself well-equipped with a healthy routine that will aid in the recovery process. The following tips are both simple and effective, and will help you make the most of your experience.
Try The Following Tips to Reduce Stress and Anxiety
First, taking deep breaths is the first of 6 ways to manage stress while in recovery. When you take a deep breath, you should feel your stomach rise and your mind start to clear. Deep breaths can actually reduce the amount of cortisol in your system, which heals your brain.
When recovering from addiction, the value of a good night’s rest cannot be overlooked. Try drinking less caffeine, eating dinner at a routine time, and being off your phone, computer, and TV screens at least an hour before bedtime. This way, you are more likely to have a full night of deep sleep.
Eating healthier may also help recovering alcoholics, although dietary advice cannot be applied the same to every person. Still, limiting junk foods and focusing on healthy alternatives is generally helpful in these cases. Practicing self-control against frequent unhealthy cravings helps people be more able to say “No” to alcohol when offered.
Meditating often by taking time to be quiet, self-reflective, and optimistic, stimulates the hippocampus. This is the part of the brain that controls memory and learning. It helps recovering alcoholics become more alert and active, and more able to socialize positively. Socializing, in turn, surrounds people with friends who are a positive influence on their recovery.
Finally, the last of these 6 ways to manage stress while in recovery is regular exercise. This enhances feelings of well-being by releasing endorphins and improving self-confidence. Many people think that they are too busy to exercise while in recovery, but the benefits far outweigh the drawbacks. Remaining sober is easier while exercise is helping with stress management.
Implement These 6 Lifestyle Changes to Manage Stress While in Recovery Today!
To learn more about stress management while in recovery, visit the source article at The Doctor Weighs In website.
Stress management can be difficult but, if implemented correctly, it becomes an integral part of the healing process. If you’d like to learn more ways to build a healthy lifestyle during recovery, contact Hayver today at 1-844-874-4226 or at info(at)hayver.com.