Exercising is a healthy physical activity that may have positive effects on addiction recovery treatment. Here are some ways exercise can aid in the recovery process.
Exercise During Recovery: The Benefits
Individuals in substance abuse recovery often miss the feeling of euphoria they experienced through drug use. During exercise, endorphins are produced in the body that create a similar euphoric effect, often known as a “runner’s high.” Endorphins can also provide a sense of pain relief, making exercise an excellent choice in the list of ways to help improve recovery. The following six reasons outline the helpful effects of alcohol in greater detail.
First, exercise takes time, planning, and effort. Remaining occupied helps to prevent a return to unhealthy, addiction-related habits. It also keeps boredom at bay and reduces stressful and troubling thoughts, with an increase in energy as an added benefit. Second, drug addiction disrupts the body’s natural cycles, including sleep, which is essential for the body to heal. Exercise helps to restore a healthy sleep cycle much faster. Third, exercise is known to decrease the risk for many diseases, and it also improves brain function. For example, “Recent research has shown that exercise stimulates neurogenesis (growth of new nerves) in the area of the brain responsible for cognition. This may make it easier to concentrate, meditate, and focus on everything you try, including your recovery tasks.”
Furthermore, exercise during recovery provides a healthy outlet for negative emotions, such as frustration and anger. Difficulties dealing with these emotions are often a root cause for substance abuse in the first place. Moreover, exercise reduces everyday stress and can help someone to feel more in control of their own life and their own recovery. It’s important to view exercise not as an escape, but rather as an additional way to create a healthier life. Finally, exercise during recovery can boost self-confidence through a sense of accomplishment and, advancing to more difficult workouts will create strength and confidence. These will both serve you well throughout the recovery process.
Addiction Recovery: Where to Go Next
To learn more about how exercise during recovery can help you, read the source article at The Doctor Weighs In website.
If you or someone you know is dealing with alcohol or substance abuse, Hayver can help. Hayver provides real-time, digitized visibility to support and monitor recovery success. For more information, contact us today at info(at)hayver.com.