Research suggests that adding exercise to addiction recovery treatment may boost the effects of the therapy. Here are some of the ways it can help.
Sourced through Scoop.it from: thedoctorweighsin.com
This is a great article that discusses some of the ways exercise can help with recovery. According to the article, “Small adjustments to your life, in the form of regular short workouts, can carry you miles when it comes to maintaining sobriety.”
Exercise During Recovery: The Benefits
Individuals in substance abuse recovery often miss the feeling of euphoria they experienced through drug use. During exercise, endorphins are produced in the body that create a similar euphoric effect, often known as a “runner’s high.” Endorphins can also provide a sense of pain relief, making exercise an excellent choice in the list of ways to help improve recovery. The author, Carl Towns, offers six additional reasons that exercise helps one recover from addiction.
- Exercise takes time, planning, and effort. Remaining occupied helps to prevent a return to unhealthy, addiction-related habits. It also keeps boredom at bay and reduces stressful and troubling thoughts, with an increase in energy as an added benefit.
- Drug addiction disrupts the body’s natural cycles, including sleep, which is essential for the body to heal. Exercise helps to restore a healthy sleep cycle that much faster.
- Exercise is known to decrease the risk for many diseases, but it also improves brain function. The article states that “recent research has shown that exercise stimulates neurogenesis (growth of new nerves) in the area of the brain responsible for cognition. This may make it easier to concentrate, meditate, and focus on everything you try, including your recovery tasks.”
- Exercise provides a healthy outlet for negative emotions, such as frustration and anger, and difficulties dealing with these emotions are often a root cause for substance abuse in the first place.
- Exercise reduces everyday stress and can help someone to feel more in control of their own life and their own recovery. It’s important to view exercise not as an escape, but rather as an additional way to create a healthier life.
- Exercise can boost self-confidence through a sense of accomplishment, and advancing to more difficult workouts will create strength and confidence.
Addiction Recovery: Where to Go Next
To learn more about how exercise helps during addiction recovery, read the source article at The Doctor Weighs In website.
If you or someone you know is dealing with alcohol or substance abuse, Hayver can help. Hayver provides real-time, digitized visibility to support and monitor recovery success. For more information, contact us today at info(at)hayver.com.