Exercise and Recovery: Is There a Link?

Addiction has psychological and physical components and exercise can help to address both sides of that coin.  Physical fitness can improve your mood as well as reduce stress, decrease tension, improve your sleep quality, and increase self-esteem and confidence.  “When someone is addicted, they depend on substances to get that feel-good effect, but in recovery, exercise gives your brain that same reward in a much healthier way.”

Physical fitness can have a positive role in the addiction recovery process, according to research linking exercise and recovery.  While it is well known that fitness is part of a healthy lifestyle, it is also clear that exercise can contribute to recovery success.  Addiction has psychological and physical components and exercise can help to address both sides of that coin.

Fitness can improve your mood as well as reduce stress, decrease tension, improve your sleep quality, and increase self-esteem and confidence.  “When someone is addicted, they depend on substances to get that feel-good effect, but in recovery, exercise gives your brain that same reward in a much healthier way.”

No one form of fitness is best for exercise and recovery.  The most important thing is to find an activity that you enjoy and will be able to continue to do regularly.  Any exercise that increases your heart rate, such as jogging, swimming, or playing basketball, will have a positive impact.  Some people find that yoga also helps them during recovery.

Fitness, like recovery, requires long term commitment and routine. The health benefits of fitness are greatest when it is part of your regular routine. Maintaining an exercise regime can help those in recovery to establish new, healthy habits and break the habits that contribute to their addiction. For some, haivng structure is of utmost importance to getting and staying sober. For more information on exercise and recovery visit the source material at the Chape Fitness website.

Towards Exercise and Recovery: Where to Look Next

Exercise and physical activity can be one part of a healthy lifestyle and aid in recovery from drug or alcohol addiction. Hayver can facilitate the building of healthy habits and provide the support and accountability that someone in recovery needs to achieve recovery success. We aim to help people overcome alcohol and drug addiction by combining the latest technology with proven methodologies and support. To learn more about Hayver’s platform to overcome drug and alcohol addiction through rewards and random testing, visit our website at www.hayver.com or contact us at info(at)hayver.com.